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 370 Osceola Avenue , Jacksonville Beach, Fl 32250
                                     (904) 247-9196
 
Swedish Massage
Massage swedish massage Jacksonville Beach, Fl Massage Ponte Vedra Beach fl Atlantic Beach  Neptune Beach Ponte Vedra Beach
 
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin.
  
Swedish Massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones.  The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes.  It improves circulation without increasing heart load.  It stretches the ligaments and tendons, keeping them supple.

Swedish massage also stimulates the skin and nervous system while at the same time relaxing the nerves themselves.  And it can help reduce emotional and physical stress.  Research shows that massage lowers cortisol levels which is the hormone of chronic stress.
Massage is among the many effective complementary therapies for stress reduction recommended by health professionals.  Swedish massage is deeply relaxing. 

La Bella Mi is in the Day Spa and Salon Industry and proudly serves Jacksonville Beach, FL, Ponte Vedra Beach, FL, Atlantic Beach, FL, Neptune Beach, FL and the entire Jacksonville, Fl area. La Bella Mi offers a wide range of Massage Therapy